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These 4 simple anti aging beauty tips will shave years off of your skin, and your friends and family will start asking what you’ve done.

This happened to me, but when I answered and told them what I had done they were disappointed, because they are all looking for that magic pill that will instantly turn them into Cinderella.

I’m here to tell you that it doesn’t exist, but if you really want to look good, and you follow these simple anti aging beauty tips, then you will look extremely good well into your golden years.

1. Fruits & Vegetables
You absolutely have to start eating more fruits and vegetables. They contain loads, and loads of vitamins, minerals, and antioxidants which our bodies crave every day. When you eat processed foods such as pizzas, hamburgers, crackers, bread (yes, even bread!), and anything with sugar or hydrogenated oils, you are slowly killing your body. Throw them out and eat more of what nature has to offer you.

2. Get Your Zzzz
We all need to sleep, but sleep is so easy to give up when we feel that we don’t have enough time. We need at least 6-8 hours each and every night, so make sure that you get at least that, even if you need more time.

3. Move Your Body
Exercise, statistics show that most people do not exercise, and that most people hate it. This is the wrong way of looking at things, these anti aging beauty tips are magical if you apply them, so we will have to look at exercise in a different light. I used to hate exercise as well, but when I found out that I loved martial arts, everything changed. You see, you do not have to exercise the way everyone else does, you can choose whatever you want. Pick something you like and start doing it, it could be hiking, dancing, yoga, who knows!

4. Natural Skin Care
This is one of the most anti aging beauty tips that I can share with you, and it is the one that has made the biggest difference in how I look. You see, many skin care products today contain harmful chemicals that are actually damaging your skin in the long-term (contrary to the claims that many companies are making). So when I switched to natural products that were pure, and free from chemicals, my skin could breathe, and it started to look several years younger.

In conclusion, if you follow these anti aging beauty tips, you will look amazing, I am living proof of that. It might not be easy, but take small steps and you’ll get there eventually!

If you want to learn more tips and what I do to keep my skin looking healthy and young, feel free to visit my website today for more information.

When you choose chemical free cosmetics, you do something good not only for yourself, but for the planet as well. Mineral makeup, vegetable-based cosmetic and beauty products and other natural cosmetic products are an excellent way to avoid poisoning yourself and the planet. In addition, such mineral-based chemical free cosmetics are also cruelty-free – no animal testing is done!

A Venerable Tradition

Makeup is nothing new; women and men have been adorning themselves with such decorative coloring since the time of the Pharaohs in Egypt, and probably since the Stone Age. Mineral cosmetics were possibly the most ancient form of makeup; it is known that Egyptian men and women alike applied a mineral known as ochre in a finely powdered form to their faces as well as a carbonate of called malachite while accentuating their eyes by outlining their eyes with a form of soot known as kohl – which is still used my some women of North Africa and the Middle East.

Today, manufacturers of chemical free cosmetics and other cosmetic and beauty products are very careful in the preparation of their wares. Some processing practices of the past involved the use of potentially toxic substances, such as lead; some substances once used in mineral makeup have been found to irritate sensitive skin. Today, the best providers of mineral cosmetics and other forms of organic cosmetic products are extremely discriminating about the ingredients they use – your assurance that some cosmetic and beauty products are pure and free of irritants and toxins.

Why Chemical Free Cosmetics

At one time, it may not have mattered so much. Today however, with so many toxic substances in the air, water and food supply, people are increasingly finding their resistance to such poisons strained almost to the breaking point. Using cosmetic products derived from natural, minimally processed mineral and plant sources means one less assault on your bodily systems.

The key word here is “processing.” The materials that are used in many commercially mass-produced cosmetic and beauty products often start out as harmless, natural substances that are not that different from those used in organic mineral makeup. The difference, just as with food, is processing which removes many desirable substances and adds many others that we would be better off without.

Cost

As you might imagine, chemical free cosmetics are more expensive than commercially produced cosmetic products. However, in terms of your health and that of the planet, the purchase and use of chemical free cosmetics is an incredible investment – one that will pay off well for future generations.

Copyright (c) 2008 Phyllis Ekleberry

Have you heard of natural skin care products and cosmetics? Natural skin care products are safer to use, they work better, faster and with less complications as regular skin care and cosmetics. If you are still using cosmetics that are not all natural, then your health my be in grave danger! Let go of those products that have harmful chemicals and possible carcinogens in their formulas.

I know that you thinking that the U.S. government has put into place an agency that watches over the skin care and cosmetic industry. But, did you also know that this agency is poorly regulated and is given very broad outlines for what they enforce (or don’t enforce)?

Now that you know how poorly these companies are regulated, are you still sure that your skin care and cosmetics are safe? Are you willing to bet your life on it? Are you sure? If you have one, tiny doubt, then you need to read on.

With all the renewed efforts of the campaign for safe products, we have more choices than ever before when it comes to our all natural skin care and cosmetics. Did you relize that some companies say they are using natural ingredients while they don’t? How can you protect yourself from these harmful effects?

Protecting Yourself

Before continuing to use any makeup or skin care, you should check first to see if any hazardous or possible carcinogenic ingredients are included in the formula. Every company is required to list the all the ingredients that are in the product on the label. If you are concerned about your health or the health of your loved ones, then please check out the ingredients of your cosmetics and skin care – even the natural ones. Check to see if all the ingredients are on the safe list developed by the Safer Cosmetic Organization.

Safer Cosmetic Organization

This group has a free website for your protection. Over the years science has been good to us. They are constantly researching and testing all of the products we use on a daily basis. This website puts all of science and a great database at your finger tips. Some of the products you use are already in the database and others have not been included. After looking in Safer Cosmetics’ database you find that your skin care product is not listed; you will have to enter the listed ingredients on that products label to find out if they have added toxic chemicals to their formula.

After going to this site myself, I made the decision to throw away all the products I was using that had adverse effects. The makeup that I thought was good, safe and harmless, was rated 7. I was deeply troubled when I found out that my makeup contained harmful materials and possible carcinogens. I had been using a product on my skin (which absorbs over 60% of everything put on it) that included possible carcinogens and hazardous ingredients. Do I really want cancer? Not me. And, neither do you!

All Natural Skin Care Products and Cosmetics

Are you ready to make the switch to all natural cosmetics and skin care? These products are made with ingredients from nature. Most natural skin care products contain only phyto-collagen products. These phyto-collagen products are derived from plants and are the best products to use to combat acne, aging skin, skin allergies and rashes. They provide for a more radiant glow and tighter, firmer, more youthful skin.

All Natural Skin Care & Cosmetics for Problem Skin

If you are having problems with your skin, it could be the products that you are using. Try using all natural cosmetics and skin care and see if you can tell the difference. I am betting within two weeks, you will be able to see and feel the difference. I have found some products that actually improve the skin after just one application.

More Youthful Appearance

If you are interested in a more youthful appearance, then all natural cosmetics are the only route to take. And in addition to the youthful, baby soft skin you will achieve, you will be using skin care products that are totally safe and toxin free.

All Natural Skin Care and Cosmetics

There are many companies that offer natural cosmetics and skin care. Some products are better than others so read and research before you purchase them. Remember that plant based products are better and your skin absorbs them more readily. Another ingredient that you may want to look for is glycerin. Many things dissolve better in glycerin so the absorption rate is much higher.

Summary

After using natural cosmetics for a short time, I know that you too will be as impressed as I am. I have noticed a radiance and glow that was not on my face before. You will certainly reap wonderful, healthy benefits by going all natural!